IS DANCE THE BEST FORM OF EXERCISE? HEALTH BENEFITS OF DANCE EXPLAINED
Dance is one of the safest, most effective and uplifting forms of exercise known to man since prehistoric times. It has been proven superior to most conventional forms of modern day exercise regimens, through enriching social, mental and emotional well-being. Benefits of dance pertain to enhancing cognition, improving fitness, enhancing body image and self-confidence, as well as developing both spatial and creative intelligence. Different forms of dance are known to convey similar benefits when performed at a moderate intensity and in a non-competitive setting.